Mike Crowther 45:05 row
8,351m
Meters
45:05.3
Time
2:41.9
Pace
434
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
March 31, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 8,351m | 2:41.9 | 82 | 583 | 23 | 128 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 111 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 118 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 120 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 120 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 125 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 126 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 135 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 139 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 145 |
| 45:05.3 | 14m | 3:09.2 | 52 | 477 | 144 |
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Workout Graph
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