Mike Crowther 45:02 row
8,516m
Meters
45:02.8
Time
2:38.6
Pace
448
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
April 01, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 8,516m | 2:38.6 | 88 | 601 | 23 | 128 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 109 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 116 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 125 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 124 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 120 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 141 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 137 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 139 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 136 |
| 45:02.8 | 7m | 3:20.0 | 44 | 450 | 136 |
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Workout Graph
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