Mike Crowther 45:07 row
8,584m
Meters
45:07.7
Time
2:37.7
Pace
452
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
April 03, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,584m | 2:37.7 | 89 | 607 | 24 | 130 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 109 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 115 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 121 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 122 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 128 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 132 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 143 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 145 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 146 |
| 45:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 145 |
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Workout Graph
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