Mike Crowther 45:05 row
8,461m
Meters
45:05.8
Time
2:39.8
Pace
442
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
April 07, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,461m | 2:39.8 | 86 | 594 | 22 | 129 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 117 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 124 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 125 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 122 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 121 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 132 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 130 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 136 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 145 |
| 45:05.8 | 10m | 4:50.0 | 14 | 349 | 145 |
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Workout Graph
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