Mike Crowther 40:39 row
7,016m
Meters
40:39.5
Time
2:53.8
Pace
356
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 107 |
April 09, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 7,016m | 2:53.8 | 67 | 529 | 22 | 111 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 21 | 101 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 107 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 109 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 111 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 110 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 112 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 116 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 118 |
| 40:39.5 | 117m | 2:48.8 | 73 | 550 | 21 | 118 |
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Workout Graph
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