Mike Crowther 54:23 row
9,240m
Meters
54:23.5
Time
2:56.5
Pace
464
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
April 10, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.5 | 9,240m | 2:56.5 | 64 | 518 | 22 | 109 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 104 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 113 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 112 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 110 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 108 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 114 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 111 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 108 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 110 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 111 |
| 54:23.5 | 720m | 3:02.9 | 57 | 496 | 22 | 108 |
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Workout Graph
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