Mike Crowther 1:00:06 row
10,388m
Meters
1:00:06.7
Time
2:53.5
Pace
528
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 108 |
April 13, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,388m | 2:53.5 | 67 | 530 | 22 | 120 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 106 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 112 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 112 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 119 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 120 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 118 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 121 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 120 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 123 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 120 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 126 |
| 1:00:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 135 |
| 1:00:06.7 | 15m | 3:43.3 | 31 | 408 | 134 |
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Workout Graph
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