Mike Crowther 45:46 row
7,620m
Meters
45:46.2
Time
3:00.1
Pace
384
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 110 |
April 16, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 7,620m | 3:00.1 | 60 | 505 | 21 | 108 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 105 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 111 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 113 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 104 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 108 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 108 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 113 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 117 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 104 |
| 45:46.2 | 83m | 4:38.3 | 16 | 355 | 17 | 99 |
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Workout Graph
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