Mike Crowther 30000m row
30,000m
Meters
2:51:58.5
Time
2:51.9
Pace
1547
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 3803 |
| Drag Factor | 109 |
April 18, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51:58.5 | 30,000m | 2:51.9 | 69 | 536 | 22 | 131 |
| 35:36.1 | 6,000m | 2:58.0 | 62 | 513 | 22 | 118 |
| 35:17.2 | 12,000m | 2:56.4 | 64 | 519 | 22 | 128 |
| 34:49.3 | 18,000m | 2:54.1 | 66 | 528 | 22 | 124 |
| 34:54.0 | 24,000m | 2:54.5 | 66 | 526 | 22 | 135 |
| 31:21.9 | 30,000m | 2:36.8 | 91 | 612 | 23 | 153 |
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Workout Graph
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