Mike Crowther 45:17 row
7,561m
Meters
45:17.4
Time
2:59.6
Pace
378
Calories
106
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
Stroke Rate | 21 |
Stroke Count | 982 |
Drag Factor | 108 |
April 20, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:17.4 | 7,561m | 2:59.6 | 60 | 507 | 21 | 106 |
5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 104 |
10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 103 |
15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 106 |
20:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 106 |
25:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 104 |
30:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 108 |
35:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 110 |
40:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 110 |
45:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 109 |
45:17.4 | 45m | 3:13.3 | 48 | 466 | 17 | 108 |
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Workout Graph
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