Mike Crowther 45:17 row
7,561
Meters
45:17.4
Time
2:59.6
Pace
378
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 108 |
April 20, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 7,561 | 2:59.6 | 60 | 500 | 378 | 21 | 106 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 | 104 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 103 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 106 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 | 106 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 | 104 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 108 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 | 110 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 110 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 109 |
| 45:17.4 | 45 | 3:13.3 | 48 | 413 | 2 | 17 | 108 |
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Workout Graph
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