Mike Crowther 45:05 row
8,524m
Meters
45:05.3
Time
2:38.6
Pace
446
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 106 |
April 23, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 8,524m | 2:38.6 | 88 | 601 | 22 | 134 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 124 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 129 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 135 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 134 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 138 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 137 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 137 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 150 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 132 |
| 45:05.3 | 8m | 5:31.2 | 10 | 333 | 132 |
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Workout Graph
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