Mike Crowther 45:04 row
7,651m
Meters
45:04.6
Time
2:56.7
Pace
385
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 107 |
April 24, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 7,651m | 2:56.7 | 63 | 518 | 21 | 121 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 118 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 130 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 114 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 119 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 122 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 124 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 121 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 124 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 121 |
| 45:04.6 | 8m | 4:47.5 | 15 | 350 | 121 |
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Workout Graph
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