Mike Crowther 45:06 row
7,583
Meters
45:06.8
Time
2:58.4
Pace
381
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 109 |
April 27, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 7,583 | 2:58.4 | 62 | 506 | 381 | 21 | 122 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 | 121 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 121 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 123 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 124 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 | 118 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 122 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 | 124 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 123 |
| 45:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 125 |
| 45:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 | 125 |
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Workout Graph
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