Mike Crowther 45:06 row
7,583m
Meters
45:06.8
Time
2:58.4
Pace
381
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 109 |
April 27, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,583m | 2:58.4 | 62 | 511 | 21 | 122 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 121 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 121 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 123 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 124 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 118 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 122 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 124 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 123 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 125 |
| 45:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 125 |
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Workout Graph
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