Mike Crowther 1:00:01 row
10,560m
Meters
1:00:01.3
Time
2:50.5
Pace
539
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 107 |
April 29, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 10,560m | 2:50.5 | 71 | 542 | 21 | 118 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 112 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 118 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 120 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 122 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 123 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 119 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 111 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 114 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 114 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 119 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 122 |
| 1:00:01.3 | 892m | 2:48.8 | 73 | 550 | 22 | 129 |
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Workout Graph
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