Mike Crowther 1:00:17 row
9,502m
Meters
1:00:17.3
Time
3:10.3
Pace
473
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
May 07, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.3 | 9,502m | 3:10.3 | 51 | 474 | 21 | 109 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 109 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 107 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 110 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 110 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 21 | 108 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 111 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 110 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 21 | 114 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 111 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 112 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 111 |
| 1:00:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 115 |
| 1:00:17.3 | 11m | 13:06.3 | 1 | 302 | 17 | 101 |
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Workout Graph
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