Mike Crowther 30:06 row
5,043m
Meters
30:06.7
Time
2:59.1
Pace
254
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 108 |
May 08, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,043m | 2:59.1 | 61 | 509 | 21 | 113 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 103 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 110 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 110 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 114 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 114 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 122 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 121 |
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Workout Graph
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