Mike Crowther 45:05 row
8,402m
Meters
45:05.9
Time
2:41.0
Pace
438
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
May 12, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,402m | 2:41.0 | 84 | 588 | 22 | 126 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 103 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 113 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 122 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 122 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 129 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 129 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 134 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 138 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 136 |
| 45:05.9 | 16m | 3:04.3 | 56 | 492 | 137 |
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Workout Graph
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