Mike Crowther 45:04 row
8,295m
Meters
45:04.3
Time
2:43.0
Pace
430
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 109 |
May 13, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 8,295m | 2:43.0 | 81 | 578 | 22 | 128 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 111 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 117 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 124 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 123 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 127 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 131 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 128 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 135 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 146 |
| 45:04.3 | 8m | 4:28.7 | 18 | 362 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.