Mike Crowther 45:07 row
8,055m
Meters
45:07.4
Time
2:48.0
Pace
412
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
May 14, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,055m | 2:48.0 | 74 | 553 | 22 | 125 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 115 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 124 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 124 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 124 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 126 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 131 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 121 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 126 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 130 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 9 | 129 |
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Workout Graph
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