Mike Crowther 45:06 row
8,675m
Meters
45:06.8
Time
2:36.0
Pace
459
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 107 |
May 18, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,675m | 2:36.0 | 92 | 617 | 22 | 140 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 127 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 132 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 135 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 135 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 138 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 143 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 146 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 147 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 150 |
| 45:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 152 |
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Workout Graph
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