Mike Crowther 45:06 row
8,403m
Meters
45:06.3
Time
2:41.0
Pace
437
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 109 |
May 21, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,403m | 2:41.0 | 84 | 588 | 21 | 127 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 110 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 120 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 127 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 124 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 138 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 131 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 128 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 134 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 131 |
| 45:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 132 |
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Workout Graph
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