Mike Crowther 45:07 row
8,458m
Meters
45:07.7
Time
2:40.0
Pace
442
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
May 22, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,458m | 2:40.0 | 85 | 593 | 22 | 132 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 106 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 113 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 120 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 130 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 133 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 136 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 135 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 147 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 151 |
| 45:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 149 |
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Workout Graph
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