Mike Crowther 45:06 row
8,768
Meters
45:06.1
Time
2:34.3
Pace
467
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
May 26, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 8,768 | 2:34.3 | 95 | 627 | 467 | 22 | 136 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 | 127 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 132 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 139 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 139 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 129 |
| 35:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 134 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 149 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 148 |
| 45:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 147 |
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Workout Graph
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