Mike Crowther 1:00:09 row
11,698m
Meters
1:00:09.9
Time
2:34.2
Pace
625
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
May 27, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 11,698m | 2:34.2 | 95 | 627 | 22 | 137 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 106 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 120 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 128 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 135 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 140 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 141 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 143 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 143 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 147 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 141 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 142 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 148 |
| 1:00:09.9 | 26m | 3:10.3 | 51 | 474 | 7 | 149 |
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Workout Graph
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