Mike Crowther 30:03 row
5,769m
Meters
30:03.2
Time
2:36.2
Pace
305
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 108 |
May 29, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,769m | 2:36.2 | 92 | 615 | 21 | 131 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 116 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 124 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 124 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 130 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 136 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 146 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.