Mike Crowther 45:03 row
8,702m
Meters
45:03.7
Time
2:35.3
Pace
463
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
May 30, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,702m | 2:35.3 | 93 | 621 | 22 | 137 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 121 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 126 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 130 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 135 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 137 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 141 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 143 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 145 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 146 |
| 45:03.7 | 4m | 7:42.5 | 4 | 312 | 146 |
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Workout Graph
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