Mike Crowther 30:07 row
5,830m
Meters
30:07.8
Time
2:35.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 108 |
June 02, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,830m | 2:35.0 | 94 | 623 | 22 | 135 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 118 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 123 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 128 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 135 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 146 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 150 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 150 |
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Workout Graph
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