Mike Crowther 40:04 row
7,793m
Meters
40:04.6
Time
2:34.2
Pace
415
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 107 |
June 04, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 7,793m | 2:34.2 | 95 | 628 | 22 | 142 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 130 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 131 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 139 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 132 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 143 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 149 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 148 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 153 |
| 40:04.6 | 4m | 9:35.0 | 2 | 306 | 153 |
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Workout Graph
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