Mike Crowther 1609m row
1,609m
Meters
7:35.2
Time
2:21.4
Pace
89
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 127 |
June 05, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,609m | 2:21.4 | 124 | 725 | 23 | 154 |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 23 | 144 |
| 1:52.9 | 800m | 2:21.1 | 125 | 728 | 23 | 154 |
| 1:55.0 | 1,200m | 2:23.7 | 118 | 705 | 23 | 155 |
| 1:51.2 | 1,600m | 2:19.0 | 130 | 748 | 23 | 160 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 | 160 |
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Workout Graph
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