Mike Crowther 30:05 row
5,961m
Meters
30:05.8
Time
2:31.4
Pace
322
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
June 15, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,961m | 2:31.4 | 101 | 646 | 22 | 138 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 117 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 127 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 134 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 137 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 139 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 157 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 157 |
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Workout Graph
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