Mike Crowther 30:05 row
5,684m
Meters
30:05.0
Time
2:38.7
Pace
299
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
June 10, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,684m | 2:38.7 | 87 | 600 | 21 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 119 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 124 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 130 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 124 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 127 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 149 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 | 150 |
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Workout Graph
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