Mike Crowther 45:07 row
8,734m
Meters
45:07.7
Time
2:35.0
Pace
464
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 130 |
June 16, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,734m | 2:35.0 | 94 | 623 | 21 | 127 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 110 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 121 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 122 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 113 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 124 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 131 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 133 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 135 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 143 |
| 45:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 143 |
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Workout Graph
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