Mike Crowther 1:00:05 row
11,968m
Meters
1:00:05.5
Time
2:30.6
Pace
648
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 128 |
June 20, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 11,968m | 2:30.6 | 102 | 652 | 21 | 136 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 110 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 115 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 124 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 125 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 131 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 131 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 137 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 145 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 146 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 144 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 150 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 157 |
| 1:00:05.5 | 17m | 2:41.7 | 83 | 584 | 158 |
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Workout Graph
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