Mike Crowther 1:00:07 row
12,028
Meters
1:00:07.9
Time
2:29.9
Pace
652
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
July 01, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,028 | 2:29.9 | 104 | 657 | 652 | 22 | 136 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 110 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 | 118 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 126 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 126 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 131 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 139 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 | 133 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 135 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 141 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 142 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 148 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 164 |
| 1:00:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 | 164 |
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