Mike Crowther 1:00:07 row
12,028m
Meters
1:00:07.9
Time
2:29.9
Pace
652
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
July 01, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,028m | 2:29.9 | 104 | 657 | 22 | 136 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 110 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 118 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 126 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 126 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 131 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 139 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 133 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 135 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 141 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 142 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 148 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 164 |
| 1:00:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 164 |
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Workout Graph
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