Mike Crowther 1:00:13 row
10,562m
Meters
1:00:13.2
Time
2:51.0
Pace
537
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 103 |
July 09, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 10,562m | 2:51.0 | 70 | 540 | 21 | 110 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 98 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 109 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 112 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 111 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 110 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 110 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 110 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 117 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 112 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 110 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 110 |
| 1:00:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 111 |
| 1:00:13.2 | 33m | 3:20.0 | 44 | 450 | 14 | 110 |
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Workout Graph
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