Mike Crowther 1:00:03 row
10,301m
Meters
1:00:03.4
Time
2:54.9
Pace
519
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 104 |
July 11, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 10,301m | 2:54.9 | 65 | 525 | 21 | 111 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 110 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 117 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 108 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 117 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 111 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 111 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 110 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 108 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 109 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 113 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 107 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 112 |
| 1:00:03.4 | 3m | 9:26.6 | 2 | 306 | 112 |
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Workout Graph
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