Mike Crowther 30:05 row
5,286m
Meters
30:05.3
Time
2:50.7
Pace
270
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 105 |
July 16, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,286m | 2:50.7 | 70 | 541 | 22 | 111 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 115 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 111 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 115 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 108 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 109 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 110 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 | 110 |
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Workout Graph
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