Mike Crowther 1:00:07 row
10,524m
Meters
1:00:07.0
Time
2:51.3
Pace
534
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 105 |
July 17, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,524m | 2:51.3 | 70 | 539 | 21 | 109 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 104 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 108 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 111 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 103 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 109 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 110 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 111 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 113 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 111 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 113 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 108 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 111 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 112 |
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Workout Graph
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