Mike Crowther 46:13 row
8,017m
Meters
46:13.6
Time
2:52.9
Pace
406
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
July 20, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.6 | 8,017m | 2:52.9 | 68 | 532 | 21 | 112 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 109 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 109 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 113 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 113 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 112 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 112 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 118 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 116 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 111 |
| 46:13.6 | 201m | 3:03.0 | 57 | 496 | 20 | 113 |
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Workout Graph
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