Mike Crowther 1:00:07 row
10,421m
Meters
1:00:07.1
Time
2:53.0
Pace
527
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 105 |
August 04, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,421m | 2:53.0 | 68 | 532 | 21 | 112 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 105 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 113 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 114 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 114 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 114 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 113 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 116 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 110 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 113 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 109 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 110 |
| 1:00:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 114 |
| 1:00:07.1 | 18m | 3:17.2 | 46 | 457 | 9 | 114 |
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Workout Graph
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