Mike Crowther 1:00:06 row
10,169m
Meters
1:00:06.4
Time
2:57.3
Pace
511
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 105 |
August 06, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,169m | 2:57.3 | 63 | 516 | 21 | 113 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 107 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 118 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 108 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 113 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 112 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 117 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 118 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 112 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 116 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 114 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 113 |
| 1:00:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 113 |
| 1:00:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 113 |
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Workout Graph
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