Mike Crowther 45:54 row
8,019m
Meters
45:54.9
Time
2:51.7
Pace
408
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
August 24, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 8,019m | 2:51.7 | 69 | 537 | 22 | 121 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 106 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 114 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 112 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 117 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 113 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 117 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 123 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 125 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 145 |
| 45:54.9 | 180m | 2:32.5 | 99 | 639 | 22 | 144 |
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Workout Graph
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