Mike Crowther 55:20 row
10,043
Meters
55:20.1
Time
2:45.2
Pace
521
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 144 |
September 02, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.1 | 10,043 | 2:45.2 | 77 | 566 | 521 | 22 | 124 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 | 100 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 123 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 114 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 117 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 116 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 120 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 117 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 114 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 136 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 | 141 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 145 |
| 55:20.1 | 63 | 2:39.5 | 86 | 596 | 3 | 19 | 145 |
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Workout Graph
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