Mike Crowther 43:05 row
7,016m
Meters
43:05.5
Time
3:04.2
Pace
349
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 159 |
September 08, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 7,016m | 3:04.2 | 56 | 492 | 21 | 103 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 100 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 103 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 100 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 104 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 102 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 107 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 104 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 106 |
| 43:05.5 | 500m | 3:05.5 | 55 | 488 | 21 | 106 |
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Workout Graph
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