Mike Crowther 45:08 row
8,021m
Meters
45:08.4
Time
2:48.8
Pace
410
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 161 |
September 10, 2020 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,021m | 2:48.8 | 73 | 550 | 21 | 116 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 101 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 105 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 106 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 108 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 105 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 115 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 112 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 121 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 144 |
| 45:08.4 | 24m | 2:55.0 | 65 | 524 | 7 | 145 |
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Workout Graph
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