Mike Crowther 1:00:04 row
11,872m
Meters
1:00:04.3
Time
2:31.7
Pace
640
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 141 |
September 21, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 11,872m | 2:31.7 | 100 | 644 | 22 | 136 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 137 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 129 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 140 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 138 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 141 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 144 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 136 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 141 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 138 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 140 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 118 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 139 |
| 1:00:04.3 | 3m | 11:56.6 | 1 | 303 | 139 |
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