Mike Crowther 30:07 row
5,962m
Meters
30:07.0
Time
2:31.5
Pace
322
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 141 |
September 21, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,962m | 2:31.5 | 101 | 646 | 22 | 130 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 113 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 124 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 133 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 134 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 135 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 138 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 138 |
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Workout Graph
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