Mike Crowther 34:44 row
7,023m
Meters
34:44.4
Time
2:28.3
Pace
385
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 139 |
September 24, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 7,023m | 2:28.3 | 107 | 668 | 23 | 143 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 144 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 147 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 137 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 142 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 148 |
| 34:44.4 | 961m | 2:27.9 | 108 | 671 | 23 | 147 |
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Workout Graph
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