Mike Crowther 45:03 row
9,109
Meters
45:03.9
Time
2:28.4
Pace
498
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
September 24, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 9,109 | 2:28.4 | 107 | 663 | 498 | 22 | 139 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 125 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 132 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 137 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 137 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 142 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 147 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 149 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 135 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 147 |
| 45:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.