Mike Crowther 45:03 row
9,109m
Meters
45:03.9
Time
2:28.4
Pace
498
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
September 24, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,109m | 2:28.4 | 107 | 668 | 22 | 139 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 132 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 137 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 137 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 142 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 147 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 149 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 135 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 147 |
| 45:03.9 | 2m | 16:15.0 | 0 | 301 | 147 |
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Workout Graph
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