Mike Crowther 1:01:45 row
11,950m
Meters
1:01:45.5
Time
2:35.0
Pace
635
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 137 |
September 28, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.5 | 11,950m | 2:35.0 | 94 | 623 | 22 | 131 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 113 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 122 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 131 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 131 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 134 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 146 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 128 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 134 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 127 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 133 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 129 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 142 |
| 1:01:45.5 | 330m | 2:39.8 | 86 | 594 | 22 | 134 |
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Workout Graph
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